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Fitness Reboots Do’s, Don’ts, Tips and Tricks: Getting Back into the Habit of Working Out
Due to the pandemic, a common theme of 2020 and 2021 has been fitness reboots. Getting back in shape sounds so much easier than it is sometimes. Especially if you consider yourself a…
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Workout Buddy Do’s, Don’ts, Tips and Tricks: Getting and Keeping the Right Workout Partner
There is an art to choosing the right workout partner. This blog post outlines key elements to use when selecting the right person or persons that can help you attain your fitness goals.…
What I wish I knew when I started!