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Staying Fit This Summer: Fit-Friendly Travelling Do’s, Don’ts, Tips and Tricks While Vacationing
Summertime is here! Maximising your enjoyment while maintaining your fitness regime is often challenging. No worries, this blog teaches the art of staying fit while on vacation.
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Building a Solid Foundation: Fitness Do’s, Don’ts, Tips and Tricks for Avoiding Bad Exercise Form and Technique – Beginner Edition
This post provides a quick guide on building a solid foundation in your fitness journey. What's that? It's tips and tricks on proper exercise form and techniques to help reduce the risk of…
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New Year, New Me, Thicker, Older, Wiser: The Pursuit of Wellness
I am back from an almost twelve-month hiatus. In preparation for 2023, I am reflecting on the past two years and sharing my experience in hopes that it can help someone on their…
What I wish I knew when I started!
