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Tackling the Season of Wine, Drink and Love: Social Event Do’s, Don’ts, Tips and Tricks When Dieting
When you're attempting to stick to your fitness diet, social occasions can be challenging to handle. With a few dos and don'ts, advice, and recommendations, you can take part in the festivities without…
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Navigating Social Events: Do’s, Don’ts, Tips and Tricks for Managing the Controversial C’s
February has arrived! It is that time of the year when the goodies are out to play. For most of the world, what comes to mind is Valentine’s Day. In Trinidad and Tobago…
What I wish I knew when I started!
