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Hitting the Trifecta, Healthy Mind, Body and Soul: Daily Routine Do’s, Don’ts, Tips and Tricks
In the last blog post, we spoke about the main elements of a good routine. Using that information and June’s discussions on habit building and breaking, this blog post aims to help you…
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It’s all about Routines: 7 Key Elements to form Healthy Habits that work for you, Do’s, Don’ts, Tips and Tricks
It’s July; this month is all about routines. In the last post, we found out why habits are important. Additionally, we discussed ways to build or break habits by adjusting the cues and…
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Self-development through Discipline, the Art of Mastering Healthy Habits: Do’s, Don’ts, Tips and Tricks, Part 2
It’s all about habits this June. As we continue the discussion on habits, this post aims to help you formulate a good habit building/breaking strategy. Oh, and if you haven’t already, check out…
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Self-development through Discipline, the Art of Mastering Healthy Habits: Do’s, Don’ts, Tips and Tricks, Part 1
We covered several core principles that can help you along your fitness journey: harnessing the right fitness mindset, mental health, motivation, inspiration and even self-care. So, how can these concepts be mastered? Well,…
What I wish I knew when I started!