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New Year, New Me, Thicker, Older, Wiser: The Pursuit of Wellness
I am back from an almost twelve-month hiatus. In preparation for 2023, I am reflecting on the past two years and sharing my experience in hopes that it can help someone on their…
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New Year Newish Me: Fitness Goal-setting and Goal-getting Do’s, Don’ts, Tips and Tricks
Besides being infamously known as the longest month of the year in Trinidad and Tobago (lol), the month of January is most known for fitness resolutions and reboots. My mantra for the year…
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Out With the Old, in With the New: My 2021 Top Fitness Do’s, Don’ts, Tips and Tricks
It’s the end of December 2021, fitness buddies. Season’s Greetings to you and your family! My mantra this month is out with the old, in with the new. You would think after a…
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Fitness Reboots Do’s, Don’ts, Tips and Tricks: Getting Back into the Habit of Working Out
Due to the pandemic, a common theme of 2020 and 2021 has been fitness reboots. Getting back in shape sounds so much easier than it is sometimes. Especially if you consider yourself a…
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Workout Buddy Do’s, Don’ts, Tips and Tricks: Getting and Keeping the Right Workout Partner
There is an art to choosing the right workout partner. This blog post outlines key elements to use when selecting the right person or persons that can help you attain your fitness goals.…
What I wish I knew when I started!