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  • Image of a black board with the words love yourself on top; all topped with roses signifying the self care (say "no" by setting healthy boundaries)
    Self-Care

    The Art of Saying “No” by Setting Healthy Boundaries: Do’s, Don’ts, Tips and Tricks for Prioritising  Your Well-being

    dosdontstipsandtricks / August 1, 2023 / 0 Comments

    Find out how amazing it feels to say "Yes" to yourself; by learning the art of setting healthy boundaries. This post is all about caring for yourself, your values, your time and energy…

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  • Motivation

    It’s All About Mental Health: Being Aware and Nurturing your Mind, Do’s, Don’ts, Tips and Tricks

    dosdontstipsandtricks / May 7, 2021 / 0 Comments

    There was a time when most people immediately associated fitness benefits with physical (that is, the body with the brain included as a muscle) changes alone. But is it limited to just this…

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Said simply, “collaborate with people you can learn from” Pharrell Williams. My vision is to build a borderless community that is not only filled with my experiences but also yours. Whether it is fitness, relationships or motherhood, we all can learn from each other.

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