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  • Image of a female in a gym facing a mirror performing a barbell curl while looking at her reflection. Her expression displays composure, focus and drive.
    Fit Life Hacks

    Building a Solid Foundation: Fitness Do’s, Don’ts, Tips and Tricks for Avoiding Bad Exercise Form and Technique – Beginner Edition

    dosdontstipsandtricks / May 28, 2023 / 0 Comments

    This post provides a quick guide on building a solid foundation in your fitness journey. What's that? It's tips and tricks on proper exercise form and techniques to help reduce the risk of…

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