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Building a Solid Foundation: Fitness Do’s, Don’ts, Tips and Tricks for Avoiding Bad Exercise Form and Technique – Beginner Edition
This post provides a quick guide on building a solid foundation in your fitness journey. What's that? It's tips and tricks on proper exercise form and techniques to help reduce the risk of…
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Tackling the Season of Wine, Drink and Love: Social Event Do’s, Don’ts, Tips and Tricks When Dieting
When you're attempting to stick to your fitness diet, social occasions can be challenging to handle. With a few dos and don'ts, advice, and recommendations, you can take part in the festivities without…
What I wish I knew when I started!
