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It’s All About Mental Health: Being Aware and Nurturing your Mind, Do’s, Don’ts, Tips and Tricks
There was a time when most people immediately associated fitness benefits with physical (that is, the body with the brain included as a muscle) changes alone. But is it limited to just this…
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Procrastination the Flip Side of Motivation: How to Shake the Habit, Do’s, Don’ts, Tips and Tricks
So you bought the clothes, did the vision board, scheduled your workouts and got the gear. Still, you are finding reasons why you can’t start. It’s called procrastination. I think we all do…
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Fitness Motivation Done the Wrong Way: Do’s, Don’ts, Tips and Tricks
There are many aspects to fitness besides doing the actual exercises. I believe there is a particular conviction necessary to endure the hardships of transforming one’s body. I touched on some of these…
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Inspiration vs Motivation, Knowing the Difference and How to Use Both in Fitness: Do’s, Don’ts, Tips and Tricks
So we have already touched on two main concepts regarding fitness: Building the Right Fitness Mindset and Avoiding and Overcoming the Proverbial Wall. Both are highly dependent on being inspired/motivated. But what I…
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Avoiding and Overcoming the Proverbial Wall: Do’s, Don’ts, Tips and Tricks for Finding your Why/Goal
We have all been there, it’s 5 o’clock in the morning, it’s pitch black and cold, and then the alarm rings off. Like all things in life, we have options: Option A: Hit…
What I wish I knew when I started!