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The Art of Saying “No” by Setting Healthy Boundaries: Do’s, Don’ts, Tips and Tricks for Prioritising Your Well-being
Find out how amazing it feels to say "Yes" to yourself; by learning the art of setting healthy boundaries. This post is all about caring for yourself, your values, your time and energy…
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Staying Fit This Summer: Fit-Friendly Travelling Do’s, Don’ts, Tips and Tricks While Vacationing
Summertime is here! Maximising your enjoyment while maintaining your fitness regime is often challenging. No worries, this blog teaches the art of staying fit while on vacation.
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Hitting the Trifecta, Healthy Mind, Body and Soul: Daily Routine Do’s, Don’ts, Tips and Tricks
In the last blog post, we spoke about the main elements of a good routine. Using that information and June’s discussions on habit building and breaking, this blog post aims to help you…
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It’s all about Routines: 7 Key Elements to form Healthy Habits that work for you, Do’s, Don’ts, Tips and Tricks
It’s July; this month is all about routines. In the last post, we found out why habits are important. Additionally, we discussed ways to build or break habits by adjusting the cues and…
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Self-development through Discipline, the Art of Mastering Healthy Habits: Do’s, Don’ts, Tips and Tricks, Part 2
It’s all about habits this June. As we continue the discussion on habits, this post aims to help you formulate a good habit building/breaking strategy. Oh, and if you haven’t already, check out…
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Self-development through Discipline, the Art of Mastering Healthy Habits: Do’s, Don’ts, Tips and Tricks, Part 1
We covered several core principles that can help you along your fitness journey: harnessing the right fitness mindset, mental health, motivation, inspiration and even self-care. So, how can these concepts be mastered? Well,…
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Self-care, the Best of Three Worlds in Fitness: Do’s, Don’ts, Tips and Tricks for Nurturing the Mind, Body and Soul
What comes to mind when you hear the term self-care? Possibly it’s soaking in a bubble bath, relaxing on a picturesque beach or maybe doing a little retail therapy? Everyone’s perception will definitely…
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It’s All About Mental Health: Being Aware and Nurturing your Mind, Do’s, Don’ts, Tips and Tricks
There was a time when most people immediately associated fitness benefits with physical (that is, the body with the brain included as a muscle) changes alone. But is it limited to just this…
What I wish I knew when I started!
