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Procrastination the Flip Side of Motivation: How to Shake the Habit, Do’s, Don’ts, Tips and Tricks
So you bought the clothes, did the vision board, scheduled your workouts and got the gear. Still, you are finding reasons why you can’t start. It’s called procrastination. I think we all do…
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Fitness Motivation Done the Wrong Way: Do’s, Don’ts, Tips and Tricks
There are many aspects to fitness besides doing the actual exercises. I believe there is a particular conviction necessary to endure the hardships of transforming one’s body. I touched on some of these…
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Inspiration vs Motivation, Knowing the Difference and How to Use Both in Fitness: Do’s, Don’ts, Tips and Tricks
So we have already touched on two main concepts regarding fitness: Building the Right Fitness Mindset and Avoiding and Overcoming the Proverbial Wall. Both are highly dependent on being inspired/motivated. But what I…
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Avoiding and Overcoming the Proverbial Wall: Do’s, Don’ts, Tips and Tricks for Finding your Why/Goal
We have all been there, it’s 5 o’clock in the morning, it’s pitch black and cold, and then the alarm rings off. Like all things in life, we have options: Option A: Hit…
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A Guide to Managing the 28-Day Cycle: Do’s, Don’ts, Tips and Tricks for Period Woes
For most women, the average duration of your cycle is 3-8 days. But, what some of us don’t realize is that it doesn’t stop there. In the past, way before I really internalized…
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Budget-Friendly Advice for Getting Fit at Home and in Small Spaces, Do’s, Don’ts, Tips and Tricks
The gym is not the only place you can workout. Yes, I understand that it is appealing because it is convenient and can provide a structured environment that may have more space, equipment…
What I wish I knew when I started!