-
A Guide for Getting the Right Sports Underwear: It’s All About the Fundamentals (Part 2)
This part of the fitness fundamentals is all about sports undies. Whether you are going commando, wearing a thong, boyshorts, boxers or briefs, this post is geared towards helping you make the best…
-
Welcome to D.D.T.T., what I wish I knew when I started – the fitness edition!
Why D.D.T.T? My fitness journey began in 2011. Compared to today (2021), content on physical fitness, nutrition and mental health was limited. Consequently, my journey began with so many unknowns. What should I…
What I wish I knew when I started!