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Building the Right Fitness Mindset: It’s All About the Fundamentals, Part 4
Ever heard of the sayings: “your body won’t go where the mind doesn’t push it”. Or “your strongest muscle (and worst enemy) is your mind”. My personal favourite is “your fitness is 100%…
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A Simple Guide for Getting the Right Sports Footwear: It’s All About the Fundamentals (Part 3)
Put simply, poorly fitting sports footwear or the wrong choice in type can make or break a training session. And if you are now starting your fitness journey, it’s worse because it may…
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It’s All About the Fundamentals (Part 1): A Girl Guide to Getting the Right Sports Bra
Whether it’s a sports bra, undies or shoes, finding the most supportive, flexible and durable option is a dilemma many of us face from time to time, especially at the beginning. This post…
What I wish I knew when I started!