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The Art of Saying “No” by Setting Healthy Boundaries: Do’s, Don’ts, Tips and Tricks for Prioritising Your Well-being
Find out how amazing it feels to say "Yes" to yourself; by learning the art of setting healthy boundaries. This post is all about caring for yourself, your values, your time and energy…
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Staying Fit This Summer: Fit-Friendly Travelling Do’s, Don’ts, Tips and Tricks While Vacationing
Summertime is here! Maximising your enjoyment while maintaining your fitness regime is often challenging. No worries, this blog teaches the art of staying fit while on vacation.
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Building a Solid Foundation: Fitness Do’s, Don’ts, Tips and Tricks for Avoiding Bad Exercise Form and Technique – Beginner Edition
This post provides a quick guide on building a solid foundation in your fitness journey. What's that? It's tips and tricks on proper exercise form and techniques to help reduce the risk of…
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New Year, New Me, Thicker, Older, Wiser: The Pursuit of Wellness
I am back from an almost twelve-month hiatus. In preparation for 2023, I am reflecting on the past two years and sharing my experience in hopes that it can help someone on their…
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New Year Newish Me: Fitness Goal-setting and Goal-getting Do’s, Don’ts, Tips and Tricks
Besides being infamously known as the longest month of the year in Trinidad and Tobago (lol), the month of January is most known for fitness resolutions and reboots. My mantra for the year…
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Out With the Old, in With the New: My 2021 Top Fitness Do’s, Don’ts, Tips and Tricks
It’s the end of December 2021, fitness buddies. Season’s Greetings to you and your family! My mantra this month is out with the old, in with the new. You would think after a…
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Fitness Reboots Do’s, Don’ts, Tips and Tricks: Getting Back into the Habit of Working Out
Due to the pandemic, a common theme of 2020 and 2021 has been fitness reboots. Getting back in shape sounds so much easier than it is sometimes. Especially if you consider yourself a…
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Workout Buddy Do’s, Don’ts, Tips and Tricks: Getting and Keeping the Right Workout Partner
There is an art to choosing the right workout partner. This blog post outlines key elements to use when selecting the right person or persons that can help you attain your fitness goals.…
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Hitting the Trifecta, Healthy Mind, Body and Soul: Daily Routine Do’s, Don’ts, Tips and Tricks
In the last blog post, we spoke about the main elements of a good routine. Using that information and June’s discussions on habit building and breaking, this blog post aims to help you…
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It’s all about Routines: 7 Key Elements to form Healthy Habits that work for you, Do’s, Don’ts, Tips and Tricks
It’s July; this month is all about routines. In the last post, we found out why habits are important. Additionally, we discussed ways to build or break habits by adjusting the cues and…
What I wish I knew when I started!
