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Fitness Reboots Do’s, Don’ts, Tips and Tricks: Getting Back into the Habit of Working Out
Due to the pandemic, a common theme of 2020 and 2021 has been fitness reboots. Getting back in shape sounds so much easier than it is sometimes. Especially if you consider yourself a…
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Self-development through Discipline, the Art of Mastering Healthy Habits: Do’s, Don’ts, Tips and Tricks, Part 2
It’s all about habits this June. As we continue the discussion on habits, this post aims to help you formulate a good habit building/breaking strategy. Oh, and if you haven’t already, check out…
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Self-development through Discipline, the Art of Mastering Healthy Habits: Do’s, Don’ts, Tips and Tricks, Part 1
We covered several core principles that can help you along your fitness journey: harnessing the right fitness mindset, mental health, motivation, inspiration and even self-care. So, how can these concepts be mastered? Well,…
What I wish I knew when I started!