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Budget-Friendly Advice for Getting Fit at Home and in Small Spaces, Do’s, Don’ts, Tips and Tricks
The gym is not the only place you can workout. Yes, I understand that it is appealing because it is convenient and can provide a structured environment that may have more space, equipment…
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Building the Right Fitness Mindset: It’s All About the Fundamentals, Part 4
Ever heard of the sayings: “your body won’t go where the mind doesn’t push it”. Or “your strongest muscle (and worst enemy) is your mind”. My personal favourite is “your fitness is 100%…
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A Simple Guide for Getting the Right Sports Footwear: It’s All About the Fundamentals (Part 3)
Put simply, poorly fitting sports footwear or the wrong choice in type can make or break a training session. And if you are now starting your fitness journey, it’s worse because it may…
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A Guide for Getting the Right Sports Underwear: It’s All About the Fundamentals (Part 2)
This part of the fitness fundamentals is all about sports undies. Whether you are going commando, wearing a thong, boyshorts, boxers or briefs, this post is geared towards helping you make the best…
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It’s All About the Fundamentals (Part 1): A Girl Guide to Getting the Right Sports Bra
Whether it’s a sports bra, undies or shoes, finding the most supportive, flexible and durable option is a dilemma many of us face from time to time, especially at the beginning. This post…
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Navigating Social Events: Do’s, Don’ts, Tips and Tricks for Managing the Controversial C’s
February has arrived! It is that time of the year when the goodies are out to play. For most of the world, what comes to mind is Valentine’s Day. In Trinidad and Tobago…
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Welcome to D.D.T.T., what I wish I knew when I started – the fitness edition!
Why D.D.T.T? My fitness journey began in 2011. Compared to today (2021), content on physical fitness, nutrition and mental health was limited. Consequently, my journey began with so many unknowns. What should I…
Dos, Donts, Tips and Tricks the Fitness Blog
What I wish I knew when I started!