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Hitting the Trifecta, Healthy Mind, Body and Soul: Daily Routine Do’s, Don’ts, Tips and Tricks
In the last blog post, we spoke about the main elements of a good routine. Using that information and June’s discussions on habit building and breaking, this blog post aims to help you…
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It’s All About Mental Health: Being Aware and Nurturing your Mind, Do’s, Don’ts, Tips and Tricks
There was a time when most people immediately associated fitness benefits with physical (that is, the body with the brain included as a muscle) changes alone. But is it limited to just this…
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Avoiding and Overcoming the Proverbial Wall: Do’s, Don’ts, Tips and Tricks for Finding your Why/Goal
We have all been there, it’s 5 o’clock in the morning, it’s pitch black and cold, and then the alarm rings off. Like all things in life, we have options: Option A: Hit…
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Building the Right Fitness Mindset: It’s All About the Fundamentals, Part 4
Ever heard of the sayings: “your body won’t go where the mind doesn’t push it”. Or “your strongest muscle (and worst enemy) is your mind”. My personal favourite is “your fitness is 100%…
Dos, Donts, Tips and Tricks the Fitness Blog
What I wish I knew when I started!