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It’s all about Routines: 7 Key Elements to form Healthy Habits that work for you, Do’s, Don’ts, Tips and Tricks
It’s July; this month is all about routines. In the last post, we found out why habits are important. Additionally, we discussed ways to build or break habits by adjusting the cues and…
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Self-development through Discipline, the Art of Mastering Healthy Habits: Do’s, Don’ts, Tips and Tricks, Part 2
It’s all about habits this June. As we continue the discussion on habits, this post aims to help you formulate a good habit building/breaking strategy. Oh, and if you haven’t already, check out…
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Self-development through Discipline, the Art of Mastering Healthy Habits: Do’s, Don’ts, Tips and Tricks, Part 1
We covered several core principles that can help you along your fitness journey: harnessing the right fitness mindset, mental health, motivation, inspiration and even self-care. So, how can these concepts be mastered? Well,…
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Self-care, the Best of Three Worlds in Fitness: Do’s, Don’ts, Tips and Tricks for Nurturing the Mind, Body and Soul
What comes to mind when you hear the term self-care? Possibly it’s soaking in a bubble bath, relaxing on a picturesque beach or maybe doing a little retail therapy? Everyone’s perception will definitely…
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It’s All About Mental Health: Being Aware and Nurturing your Mind, Do’s, Don’ts, Tips and Tricks
There was a time when most people immediately associated fitness benefits with physical (that is, the body with the brain included as a muscle) changes alone. But is it limited to just this…
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Procrastination the Flip Side of Motivation: How to Shake the Habit, Do’s, Don’ts, Tips and Tricks
So you bought the clothes, did the vision board, scheduled your workouts and got the gear. Still, you are finding reasons why you can’t start. It’s called procrastination. I think we all do…
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Fitness Motivation Done the Wrong Way: Do’s, Don’ts, Tips and Tricks
There are many aspects to fitness besides doing the actual exercises. I believe there is a particular conviction necessary to endure the hardships of transforming one’s body. I touched on some of these…
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Inspiration vs Motivation, Knowing the Difference and How to Use Both in Fitness: Do’s, Don’ts, Tips and Tricks
So we have already touched on two main concepts regarding fitness: Building the Right Fitness Mindset and Avoiding and Overcoming the Proverbial Wall. Both are highly dependent on being inspired/motivated. But what I…
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Avoiding and Overcoming the Proverbial Wall: Do’s, Don’ts, Tips and Tricks for Finding your Why/Goal
We have all been there, it’s 5 o’clock in the morning, it’s pitch black and cold, and then the alarm rings off. Like all things in life, we have options: Option A: Hit…
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A Guide to Managing the 28-Day Cycle: Do’s, Don’ts, Tips and Tricks for Period Woes
For most women, the average duration of your cycle is 3-8 days. But, what some of us don’t realize is that it doesn’t stop there. In the past, way before I really internalized…
Dos, Donts, Tips and Tricks the Fitness Blog
What I wish I knew when I started!