Motivation
-
New Year, New Me, Thicker, Older, Wiser: The Pursuit of Wellness
I am back from an almost twelve-month hiatus. In preparation for 2023, I am reflecting on the past two years and sharing my experience in hopes that it can help someone on their…
-
New Year Newish Me: Fitness Goal-setting and Goal-getting Do’s, Don’ts, Tips and Tricks
Besides being infamously known as the longest month of the year in Trinidad and Tobago (lol), the month of January is most known for fitness resolutions and reboots. My mantra for the year…
-
Out With the Old, in With the New: My 2021 Top Fitness Do’s, Don’ts, Tips and Tricks
It’s the end of December 2021, fitness buddies. Season’s Greetings to you and your family! My mantra this month is out with the old, in with the new. You would think after a…
-
Self-development through Discipline, the Art of Mastering Healthy Habits: Do’s, Don’ts, Tips and Tricks, Part 2
It’s all about habits this June. As we continue the discussion on habits, this post aims to help you formulate a good habit building/breaking strategy. Oh, and if you haven’t already, check out…
-
Self-development through Discipline, the Art of Mastering Healthy Habits: Do’s, Don’ts, Tips and Tricks, Part 1
We covered several core principles that can help you along your fitness journey: harnessing the right fitness mindset, mental health, motivation, inspiration and even self-care. So, how can these concepts be mastered? Well,…
-
It’s All About Mental Health: Being Aware and Nurturing your Mind, Do’s, Don’ts, Tips and Tricks
There was a time when most people immediately associated fitness benefits with physical (that is, the body with the brain included as a muscle) changes alone. But is it limited to just this…
-
Procrastination the Flip Side of Motivation: How to Shake the Habit, Do’s, Don’ts, Tips and Tricks
So you bought the clothes, did the vision board, scheduled your workouts and got the gear. Still, you are finding reasons why you can’t start. It’s called procrastination. I think we all do…
-
Fitness Motivation Done the Wrong Way: Do’s, Don’ts, Tips and Tricks
There are many aspects to fitness besides doing the actual exercises. I believe there is a particular conviction necessary to endure the hardships of transforming one’s body. I touched on some of these…
-
Inspiration vs Motivation, Knowing the Difference and How to Use Both in Fitness: Do’s, Don’ts, Tips and Tricks
So we have already touched on two main concepts regarding fitness: Building the Right Fitness Mindset and Avoiding and Overcoming the Proverbial Wall. Both are highly dependent on being inspired/motivated. But what I…
-
Avoiding and Overcoming the Proverbial Wall: Do’s, Don’ts, Tips and Tricks for Finding your Why/Goal
We have all been there, it’s 5 o’clock in the morning, it’s pitch black and cold, and then the alarm rings off. Like all things in life, we have options: Option A: Hit…