Fit Life Hacks
Pursuing a fit lifestyle? After thirty-five races and over a decade on my journey, I've learnt a thing or two. Join the community; I'd love to share my experiences and learn from you as well.
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Staying Fit This Summer: Fit-Friendly Travelling Do’s, Don’ts, Tips and Tricks While Vacationing
Summertime is here! Maximising your enjoyment while maintaining your fitness regime is often challenging. No worries, this blog teaches the art of staying fit while on vacation.
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Building a Solid Foundation: Fitness Do’s, Don’ts, Tips and Tricks for Avoiding Bad Exercise Form and Technique – Beginner Edition
This post provides a quick guide on building a solid foundation in your fitness journey. What's that? It's tips and tricks on proper exercise form and techniques to help reduce the risk of…
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Tackling the Season of Wine, Drink and Love: Social Event Do’s, Don’ts, Tips and Tricks When Dieting
When you're attempting to stick to your fitness diet, social occasions can be challenging to handle. With a few dos and don'ts, advice, and recommendations, you can take part in the festivities without…
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New Year Newish Me: Fitness Goal-setting and Goal-getting Do’s, Don’ts, Tips and Tricks
Besides being infamously known as the longest month of the year in Trinidad and Tobago (lol), the month of January is most known for fitness resolutions and reboots. My mantra for the year…
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Fitness Reboots Do’s, Don’ts, Tips and Tricks: Getting Back into the Habit of Working Out
Due to the pandemic, a common theme of 2020 and 2021 has been fitness reboots. Getting back in shape sounds so much easier than it is sometimes. Especially if you consider yourself a…
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Workout Buddy Do’s, Don’ts, Tips and Tricks: Getting and Keeping the Right Workout Partner
There is an art to choosing the right workout partner. This blog post outlines key elements to use when selecting the right person or persons that can help you attain your fitness goals.…
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Hitting the Trifecta, Healthy Mind, Body and Soul: Daily Routine Do’s, Don’ts, Tips and Tricks
In the last blog post, we spoke about the main elements of a good routine. Using that information and June’s discussions on habit building and breaking, this blog post aims to help you…
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It’s all about Routines: 7 Key Elements to form Healthy Habits that work for you, Do’s, Don’ts, Tips and Tricks
It’s July; this month is all about routines. In the last post, we found out why habits are important. Additionally, we discussed ways to build or break habits by adjusting the cues and…
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A Guide to Managing the 28-Day Cycle: Do’s, Don’ts, Tips and Tricks for Period Woes
For most women, the average duration of your cycle is 3-8 days. But, what some of us don’t realize is that it doesn’t stop there. In the past, way before I really internalized…
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Budget-Friendly Advice for Getting Fit at Home and in Small Spaces, Do’s, Don’ts, Tips and Tricks
The gym is not the only place you can workout. Yes, I understand that it is appealing because it is convenient and can provide a structured environment that may have more space, equipment…
